What's Included

  1. 1
    • Meet Heather

    • Her Journey

  2. 2
    • Fermentation 101

    • Health Benefits of Fermentation

    • Oldest Recorded Foods

    • Wild vs. Cultured Veggies

    • Using a Starter Culture

    • Introducing Fermented Veggies

    • Start Off Slow!

    • All About Salt

    • What You'll Need

    • Equipment List

    • Helpful Tips

    • Troubleshooting

  3. 3
    • Classic Kraut Recipe

    • Making Sauerkraut

    • Perfectly Pickled Cucs

    • Pickling Cucumbers

    • Crunchy Carrot Sticks

    • Dilly Beans

    • One of My Favs!

  4. 4
    • Wild, Spicy + Fun Krauts

    • Kimchi That Kicks

    • Cultured Garden Salsa

    • Garlic With a Kick

    • Fermenting Garlic

    • Brine Shots