Course curriculum

  • 1
    Congratulations You're Pregnant!
    • Welcome and Congratulations!
    • Nutrient Dense Diet Handout
    • Prenatal Daily Needs Checklist
    • Top Ten Prenatal Tips
  • 2
    Meal Plan and Recipes
    • Sample Meal Plan (day in the life!)
    • Turmeric Cinnamon Waffles
    • Cool Mint Smoothie
    • Everyday Dressing
    • Curry Chicken Salad
    • Belly Bowls
    • Winter Squash Chili
  • 3
    1st Trimester
    • First Trimester Overview
    • First Trimester Protocols
    • Morning Sickness Video
    • Constipation Video
  • 4
    2nd Trimester
    • Second Trimester Overview
    • Second Trimester Protocols
    • Healthy Weight Gain Video
    • Cramping Video
  • 5
    3rd Trimester
    • Third Trimester Overview
    • Third Trimester Protocols
    • Gestation Diabetes Video
    • Anemia Video
    • Strep B Prevention Video
  • 6
    Tried and True
    • Prenatal Supplements
    • Supplement Video
  • 7
    You did it, baby's here! Now Hibernate!
    • Intro Video
    • The Early Days
  • 8
    Healing and Nourishing Momma
    • Healing and Nourishing Momma Video
    • Healing Foods Handout
    • Postpartum Daily Needs Checklist
    • Protein Boosts Video
    • Nursing Difficulties
    • Meeting Mommas Needs
    • PPA/PPD Video
  • 9
    Recipes for Momma
    • Recipes for the Early Days
    • Recipes for Creamtop + Golden Milk
    • Recipes for Cold Care
    • Recipes for Adrenal Fatigue
  • 10
    Feeding and Fueling Baby
    • Feeding and Fueling Baby Video
    • Nursing Baby
    • Breastfeeding Video
    • Concerns with Baby
    • Colic Video
    • Baby's First Solids
    • Tummy Troubles
  • 11
    Recipes for Baby
    • Recipes 5-6 months
    • Recipes for 6+ months
    • Recipes 9-12 months
    • Recipes 1 year and beyond!
  • 12
    Now You're Feeling the Marathon!
    • Now You're Feeling the Marathon Video
    • Rebuilding Mom
    • Adrenal Fatigue
    • Adrenal Fatigue Video
    • You've Entered Depleted
  • 13
    Tried and True for Mom + Baby
    • Postpartum Supplements for Mom
    • Supplements for Baby