Course curriculum

  • 1
    Congratulations!
    • You're Pregnant!
    • Nutrient Dense Diet Handout
    • Prenatal Daily Needs Checklist
    • Tried and True Prenatals
    • Highest Quality Supplements
    • Lifestyle and Wellness Tips
  • 2
    Meal Plan and Recipes
    • A Day in the Life
    • Turmeric Cinnamon Waffles
    • Cool Mint Smoothie
    • Everyday Dressing
    • Curry Chicken Salad
    • Belly Bowls
    • Winter Squash Chili
  • 3
    First Trimester
    • You are Here!
    • First Trimester Ailments
    • Combating Morning Sickness
    • Relieving Constipation
  • 4
    Second Trimester
    • It's Time to Glide
    • Second Trimester Check In
    • Healthy Weight Gain
    • Cramping - A Nightmare!
  • 5
    Third Trimester
    • You Made It!
    • Third Trimester Concerns
    • Your Blood Needs Iron!
    • Preparing Vaginal Canal for Baby
    • Gestational Diabetes Mellitus
    • Let's Remove the Fear
  • 6
    You Did It, Baby's Here!
    • Now Hibernate
    • The Early Days
  • 7
    Healing and Nourishing Momma
    • This First Section is for You!
    • Healing Foods Handout
    • Postpartum Daily Needs Checklist
    • You Need a Protein Boost!
    • Tried and True for Mom
    • Nursing Difficulties
    • Meeting Momma's Needs
    • Support for PPA + PPD
  • 8
    Recipes for Momma
    • Recipes for the Early Days
    • Recipes for Creamtop + Golden Milk
    • Recipes for Cold Care
    • Recipes for Adrenal Fatigue
  • 9
    Feeding and Fueling Baby
    • Baby's First Year of Life
    • Tried and True for Baby
    • Nursing Baby
    • Don't Miss Baby's Cues!
    • Concerns with Baby
    • One of the Sadder Things
    • Baby's First Solids
    • Tummy Troubles
  • 10
    Recipes for Baby
    • Recipes for 5-6 months
    • Recipes for 6+ months
    • Recipes for 9-12 months
    • Recipes for 1 year
  • 11
    Now You're Feeling the Marathon!
    • Now the Marathon Begins
    • Rebuilding Mom
    • Adrenal Fatigue
    • Taking Care of Those Adrenals
    • You've Entered Depleted
  • 12
    Want Another Baby?
    • Preparing Him + Her with our Preconception Package