Package Outline

  • 1
    Welcome!
    • Congratulations You're Pregnant!
    • Nutrient Dense Diet Handout
    • Daily Nutritional Needs Checklist
    • Tried + True Prenatals
    • Keeping Your Cord Blood Clean
    • Lifestyle and Wellness Tips
  • 2
    Meal Plan and Recipes
    • A Day in the Life
    • Turmeric Cinnamon Waffles
    • Cool Mint Smoothie
    • Everyday Dressing
    • Curry Chicken Salad
    • Belly Bowls
    • Winter Squash Chili
  • 3
    First Trimester
    • You are Here!
    • First Trimester Ailments
    • Combating Morning Sickness
    • Resolving Constipation
  • 4
    Second Trimester
    • It's Time to Glide
    • Second Trimester Check In
    • Eating To Appetite
    • Cramping - A Nightmare!
  • 5
    Third Trimester
    • You Made It!
    • Third Trimester Concerns
    • Your Blood Needs Iron!
    • Preparing Vaginal Canal for Baby
    • Gestational Diabetes Mellitus
    • Let's Remove the Fear - GDM
  • 6
    Sneak Peak of our Postpartum Package!
    • Meeting Mom + Baby's Needs