Course curriculum

  • 1
    Congratulations!
    • Welcome and Congratulations!
    • Nutrient Dense Diet Handout
    • Daily Nutritional Needs Checklist
    • Top Ten Tips
  • 2
    Meal Plan and Recipes
    • Sample Meal Plan
    • Turmeric Cinnamon Waffles
    • Cool Mint Smoothie
    • Everyday Dressing
    • Curry Chicken Salad
    • Belly Bowls
    • Winter Squash Chili
  • 3
    1st Trimester
    • First Trimester Overview
    • First Trimester Protocols
    • Morning Sickness
    • Constipation
  • 4
    2nd Trimester
    • Second Trimester Overview
    • Second Trimester Protocols
    • Weight Gain
    • Cramping
  • 5
    3rd Trimester
    • Third Trimester Overview
    • Third Trimester Protocols
    • Gestation Diabetes
    • Anemia
    • Strep B Prevention
  • 6
    Tried and True
    • Prenatal Supplements
  • 7
    Sneak Peak of our Postpartum Package!
    • Introduction Video