Course curriculum

  • 1
    Welcome Mom!
    • Welcome and Congratulations!
    • Nutrient Dense Diet Principles
    • Daily Nutritional Needs Checklist
    • HHL Top Ten Tips
  • 2
    Meal Plan and Recipes
    • Sample Meal Plan
    • HHL Turmeric Cinnamon Waffles
    • HHL Cool Mint Smoothie
    • HHL Everyday Dressing
    • HHL Curry Chicken Salad
    • HHL Belly Bowls
    • HHL Winter Squash Chili
  • 3
    1st Trimester
    • First Trimester Overview
    • HHL First Trimester Protocols
    • Morning Sickness
    • Constipation
  • 4
    2nd Trimester
    • Second Trimester Overview
    • HHL Second Trimester Protocols
    • Weight Gain
    • Cramping
  • 5
    3rd Trimester
    • Third Trimester Overview
    • HHL Third Trimester Protocols
    • Strep B Prevention
    • Gestational Diabietes
    • Anemia
  • 6
    Tried and True Supplements
    • HHL Supplements
  • 7
    Sneak Peak
    • Postpartum Package Intro Video