Course curriculum

  • 1
    Welcome Mom!
    • Welcome and Congratulations!
    • Nutrient Dense Diet Principles
    • HHL Daily Nutritional Needs Checklist
    • HHL Top Ten Tips
  • 2
    Meal Plan and Recipes
    • HHL Sample Meal Plan
    • HHL Turmeric Cinnamon Waffles
    • HHL Cool Mint Smoothie
    • HHL Everyday Dressing
    • HHL Curry Chicken Salad
    • HHL Belly Bowls
    • HHL Winter Squash Chili
  • 3
    1st Trimester
    • First Trimester Overview
    • HHL First Trimester Protocols
    • Morning Sickness
    • Constipation
    • T1: Fitness Handout
    • T1: Core
    • T1: Toning and Sculpting
    • T1: Cardio
  • 4
    2nd Trimester
    • Second Trimester Overview
    • HHL Second Trimester Protocols
    • Weight Gain
    • Cramping
    • T2: Fitness Handout
    • T2: Core
    • T2: Toning & Sculpting
    • T2: Cardio
  • 5
    3rd Trimester
    • Third Trimester Overview
    • Strep B Prevention
    • Gestational Diabietes
    • Anemia
    • HHL Third Trimester Protocols
    • T3: Fitness Handout
    • T3: Core
    • T3: Toning & Sculpting
    • T3: Cardio
  • 6
    Supplements
    • HHL Supplements