Package Outline
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1
Welcome!
- Congratulations You're Pregnant!
- Nutrient Dense for Two
- Daily Nutritional Needs Checklist
- Daily Prenatal Supplements
- Keeping Your Cord Blood Clean
- Lifestyle and Wellness Tips
- Safe Cold Care
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2
Meal Plan and Recipes
- A Day in the Life
- Turmeric Cinnamon Waffles
- Cool Mint Smoothie
- Everyday Dressing
- Curry Chicken Salad
- Belly Bowls
- Winter Squash Chili
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3
First Trimester
- You are Here!
- First Trimester Ailments
- Combating Morning Sickness
- Resolving Constipation
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4
Second Trimester
- It's Time to Glide
- Second Trimester Check In
- Eating To Appetite
- Cramping - A Nightmare!
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5
Third Trimester
- You Made It!
- Third Trimester Concerns
- Your Blood Needs Iron!
- Preparing Vaginal Canal for Baby
- Gestational Diabetes Mellitus
- Let's Remove the Fear - GDM
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6
Sneak Peak of our Postpartum Package!
- Meeting Mom + Baby's Needs