Course curriculum

  • 1
    Congrats You Did It!
    • Now Hibernate
    • The Early Days
  • 2
    Healing and Nourishing Momma
    • This First Section is for You!
    • Healing Foods Handout
    • Postpartum Daily Needs Checklist
    • You Need a Protein Boost!
    • Tried and True for Mom
    • Highest Grade Supplements
    • Nursing Difficulties
    • Meeting Mommas Needs
    • Support for PPA + PPD
  • 3
    Recipes for Momma
    • Recipes for the Early Days
    • Recipes for Creamtop + Golden Milk
    • Recipes for Cold Care
    • Recipes for Adrenal Fatigue
  • 4
    Feeding and Fueling Baby
    • First Year of Baby's Life
    • Tried and True for Baby
    • Nursing Baby
    • Don't Miss Baby's Cues!
    • Concerns with Baby
    • One of the Sadder Things
    • Baby's First Solids
    • Tummy Troubles
  • 5
    Recipes for Baby
    • Recipes for 5-6 months
    • Recipes for 6+ months
    • Recipes for 9-12 months
    • Recipes for 1 year
  • 6
    Now You're Feeling the Marathon
    • Now The Marathon Begins
    • Rebuilding Mom
    • Adrenal Fatigue
    • Taking Care of Those Adrenals
    • You've Entered Depleted
  • 7
    Want Another Baby?
    • Preparing Him + Her with our Preconception Package